Learn How Yoga Can Help You Achieve an Ab Six Pack

Yoga is a way to form connection between your body and mind so that you can easily heal yourself. With yoga you can start working your abs as its stretching exercises prove to be effective for your abdominal muscles. It not only tones your body but also helps it turn firm so as to make your abs better defined and visible. Always make sure that you do not tend to overdo things as it may lead you in troubled situations. Be it a hard workout program or yoga, always start out slow. If you are suffering from ay health issues it is recommended to consult a physician or a professional trainer before starting with it.

The best part about working abs with yoga is that you can exercise at your own home. If you wish to try out or learn ways to develop your ab six pack with yoga then here are a few exercises:

The Yoga Crunch
To perform the yoga crunch, you are required to lay on the floor with your back. Now bring your knees towards your chest and simultaneously bring both your hands over your head. Try and flex your feet pointing towards the ceiling. Make sure that while coming back to the former position you do not mistakenly arch your back.

The Torso Stretch
To stretch your body with the torso exercise, place both your hands on your sides. Now try to lift yourself upwards toward the ceiling by holding your breath for nearly 40 seconds.

While doing these yoga exercises, try to do slow and much controlled movements so that you can feel the contraction and burn after a few repetitions. Make sure that your breathing does not turn faster and remains under your body's control.

Pilates is another major form of yoga that is quite popular and effective. It mainly focuses on upper body or the abdominal area, which controls almost all movements of our body. In addition to Pilates, yoga exercises like Plank are also effective and result oriented. It requires you to push up your body on your toes and arms. Its difficulty level witnesses its effectiveness. Another addition to the list is Side Plank which is another popular way to attain rewards and drastic results.


Source by Darryn C Rex

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